Focus on the good in people and, listen and support through kindness. Smile more at people, its often infectious.

To be more kind to everyone I know, and the strangers I come across along the way not only in July but everyday for the rest of my life

I will smile at strangers, try not to judge people at face value or at the decisions that they make. Progress not perfection xoxo

I will smile and say hello, and lead a helping hand. I will continue to teach and show my children the impact of a simple act of kindness

To be more kind to the people in my life not only in July but for life.

To make my first thought to be kind

To make sure I can help at least one person everyday with a smile, a phone call, a message, a Thankyou even when I am feeling down myself.

To encourage more of my son's friends to spend more time around our home so they know they have another safe place to go

To keep smiling at people and telling people how nice they look , I often sit down with elderly people and just start talking to them

To look for the best in people, give the benefit of the doubt, and engage from a place of understanding, optimism, and respect.

Say something complimentary every day to someone who might need it, or just to boost happiness and generate good energy amongst friends

I pledge to be more kind to others, say hello, be around for others more, worry about the little things less and not be selfish.

I will Pause to think and consider other peoples feelings before responding or taking action.

I pledge to be more aware of the people around me & if they dont seem ok, I will start a conversation with them.

Make a worthwhile donation and smile at strangers

I will do an act of kindness every day, even if it is only as simple as smiling and greeting others, to helping anyone in need.

Smile and say hello to everyone I meet . I'd like to help the homeless people.

I pledge to show one act of kindness every day, no matter how small, because one small act could be all it takes to change someones day.

I pledge to look up and notice more people. I pledge to start conversations and to be more, empathetic, show more compassion

To smile at more people and ask how they are and to listen to their response

To ask someone "How are you" and mean it. Take time to listen.

I pledge to be more aware of people around me, I pledge to smile more, worry about the little things less and help 1 stranger every day.

I pledge to make kindness my initial go-to reaction. To tell myself that others are doing their best, as I am.

listen to people....to hear them, look at people....to see them, hug people....to feel them, smiles are free..... be the change

#kindjuly to smile and say hello, give someone a hug, give someone a coffee, ask if someone is ok, make someone a home cooked meal.

Spread kindness, empathy, gratitude and acceptance with my students each and everyday

I pledge to be more supportive and caring to people around me.

Smile and say hello to everyone l have eye contact with each day. Buy someone I dont know a coffee and provide an ear to listen.

Be more aware of people I pass on the street, make eye contact, smile and say hello. If someone look like they need assistance I will help

To listen. And Smile at a stranger. #bekind

Smile at people & give them a positive compliment to let them know we care about them

Ask friends, family, work mates or just anyone, How are you? and take the time to listen and give hugs when needed

I pledge to show my children acceptance and tolerance and that kindness is free to everyone.

Help others daily

I pledge to stay kind and model this to my children so they understand how something so easy can make such a difference to someones life.

Everyday do an act of kindness to someone.. Smile at a stranger.. offer my help.. buy someone a coffee..

Buy someone a coffee and spark conversation with strangers.

Help those in need and be present

Reach out and check with somebody different every day that they are ok

To make sure that everyone I meet feels valued and/or noticed

Smile at everyone I meet and offer help to anyone I see who needs it.

Speak to a stranger everyday